Are you finding it hard to shed weight? Make sure you’re getting enough sun!

We all know getting active in the great outdoors is a great way to boost mental health while getting some cardio in to help weight loss. Along with the vitamin D we get some sunshine, but did you know that sunlight help us to shrink our unwanted fat cells? 

“Pharmacology professor and director of the Alberta Diabetes Institute Peter Light…and his team put some fat cells under lamps giving off blue light (the shortest visible light to come from the sun) for four hours and kept other samples in the dark. After two weeks, the fat-cell groups showed remarkable differences.” - University of Alberta

“The blue light-treated fat cells had fewer lipid droplets-organelles that store fat-than the cells that didn't get any light. What's more, the lipid droplets in the light-treated cells were also smaller than the ones in the placebo group.” - University of Alberta

“The study authors believe blue light might tell your body how to store fat. During the winter, when daylight is short, your body is programmed to store fat; with more sunlight in the summer, your body burns it off again.” - University of Alberta

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